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COCOON NIDRA | TRANSCENDENTAL MEDITATION

Ha rebut 45 avaluacions i té una puntuació mitjana de 4,87 sobre 5.Singapur, Singapur

En pausa fins al dia 5 de novembre.

Per garantir la salut de la nostra comunitat, les experiències a Airbnb a moltes regions estan en pausa a causa de la COVID-19. Abans de fer cap reserva, consulta les darreres novetats al Centre d'ajuda. Més informació

Experiència organitzada per Jab

60 minuts
Inclou: equipament
Fins a 10 persones
Idiomes de l'experiència: Anglès

Què farem?

Offered exclusively at MSMC, the Cocoon Nidra helps facilitates a different side of meditation by suspending you in the air. A deep & immersive form of meditation session to learn fundamental techniques made simple & practical allowing anyone to deepen the state of relaxation & meditative state of mind. If you’re the type who likes to delve deeper, there’s this class. You will be taken through different stages of awareness from wakening to hypnagogic(sleep) & practise awareness in the cocoon. The session is based on empirical science & of modern psychology to help induce stillness of the mind & body. Anyone can come & learn to practise meditation in the cocoon because it’s not religious and perfectly suited for those who wants to pick up meditation, deepen your practise or just learn how to still your body & mind to help you recharge, as you have never recharged before.

You will spend about 10-15 minutes with me explaining what we are doing and the do's and don'ts for the session and another 15 minutes practicing breath awareness. We will start a small drill practice and allow you to learn to grip the techniques. Which after you will spend about 15 minutes in the Cocoon, guided by what to do. This is not a "fun class", it's meditation session.
Offered exclusively at MSMC, the Cocoon Nidra helps facilitates a different side of meditation by suspending you in the air. A deep & immersive form of meditation session to learn fundamental techniques made simple & practical allowing anyone to deepen the state of relaxation & meditative state of mind. If you’re the type who likes to delve deeper, there’s this class. You will be taken through different stages of awareness from wakening to hypnag…

Jab s'ha compromès amb la seguretat

Aquest amfitrió s'ha compromès a complir les pautes de seguretat i neteja d'Airbnb en el context de la COVID-19, com ara complir les mesures de distanciament físic, practicar una bona higiene i assegurar-se que tots els participants portin màscara.
Més informació

Què s'hi inclou?

  • Equipament
    Hammock
A partir de €20
 per persona
No hi ha dates disponibles

Coneix l'amfitrió: Jab

Allotja hostes a Airbnb des del 2012
  • 45 avaluacions
  • S'ha verificat la identitat
I am the person responsible for guiding your mind and body to experience your being. I'm a fully qualified Transcendental Meditation guide. I have taught, lived and studied in the Himalayas and now hoping to share this to all. If you have one hour to spend, let the one hour change how you see things and everything changes. I don't necessarily see this cocoon nidra as a fun thing, rather just a tool for those who wants to try meditation making it easier having your "own private space".

Aside from that I am trained in Osteopathy, certified Stretch Therapist and a full pledge personal trainer as well to ensure the best experience with my 11years and counting.

NOTE: If you want to try a sound bath in the cocoon, look at my other experiences.
I am the person responsible for guiding your mind and body to experience your being. I'm a fully qualified Transcendental Meditation guide. I have taught, lived and studied in the Himalayas and now hoping to share this to all. If you have one hour to spend, let the one hour change how you see things and everything changes. I don't necessarily see this cocoon nidra as a fun thing, rather just a tool for those who wants to try meditation making it easier having your "own private space".…
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On aniràs?

Guests will be housed at our main studio/ loft for this experience. It's situated in a place in our studio, only for this experience.

Ha rebut 45 avaluacions i té una puntuació mitjana de 4,87 sobre 5.

Luis
febrer de 2020
This was a very unique experience and will definitely do it again. Jab’s knowledge and understanding was so extraordinary that I was shocked by the level of engagement my mind was able to reached, considering this was my first experience in a cocoon meditation. Jab will take the time to guide you every step of the way, and help you understand your mind and body. I will recommend this session to anyone willing to put the cellphone away and connect with your inner soul. Then you will see Singapore in total different way. Thanks guys 🙂
This was a very unique experience and will definitely do it again. Jab’s knowledge and understanding was so extraordinary that I was shocked by the level of engagement my mind was…
Donna
febrer de 2020
This class was a great experience. The staff were very warm and welcoming as well as knowledge about what they were teaching. I arrived early and they welcomed me with open arms and we had a great conversation. The studio is a great little hidden gem! I wish I lived in the area I would definitely become a member.
This class was a great experience. The staff were very warm and welcoming as well as knowledge about what they were teaching. I arrived early and they welcomed me with open arms an…
Bharadwaj
febrer de 2020
Jab and the cohost have learnt quite a bit and evovlved an unique concept for Yoga and Meditation. They know what they say and have good understanding of the subject.
Kim
febrer de 2020
I'm an avid meditator and occassionally do aerial yoga so I'm familiar with the hammocks, but I really enjoyed this experience. A very relaxing half hour and the 'cocoons' really provide a different meditation experience. I would recommend to anyone looking to take a quick break from the city.
I'm an avid meditator and occassionally do aerial yoga so I'm familiar with the hammocks, but I really enjoyed this experience. A very relaxing half hour and the 'cocoons' really p…
Maho
gener de 2020
I really enjoyed participating in this unique experience of meditating in a cocoon and learning the mechanism of meditation, which will undoubtedly help me in my journey.
Yatti
desembre de 2019
I had a wonderful experience undertaking cocoon nidra. Jab clearly explained the process and shared interesting facts about meditation. His guidance was well paced and staged allowing me to get into deeper and deeper levels of relaxation and awareness. I felt calm and at peace when I left. I intend to come back again and recommend this experience highly ✨
I had a wonderful experience undertaking cocoon nidra. Jab clearly explained the process and shared interesting facts about meditation. His guidance was well paced and staged allow…

Coses que cal saber

Política de cancel·lació

Pots cancel·lar una experiència i rebre'n el reembossament íntegre fins a 24 hores després d'haver-la reservada o quan faltin un mínim de 7 dies perquè comenci.

Requisits per als hostes

Hi poden participar fins a 10 viatgers amb una edat mínima de 12 anys.

Més suggeriments

Wear comfortable clothes and come with an open mind and heart. We do the rest.