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classe de ioga

Small group yoga session in Sagres

classe de ioga

Small group yoga session in Sagres

3 avaluacions
Aquesta experiència no està disponible quasi mai.
Durada
1 hora
Mida del grup
Fins a 8 persones
Inclou:
Equipment
Idiomes de l'amfitrió
Anglès
classe de ioga

Small group yoga session in Sagres

classe de ioga

Small group yoga session in Sagres

3 avaluacions
Aquesta experiència no està disponible quasi mai.
Durada
1 hora
Mida del grup
Fins a 8 persones
Inclou:
Equipment
Idiomes de l'amfitrió
Anglès

Què faràs?

We will meet next to the Posada in Ponta Atalaia. From there we will walk together to the yoga deck looking over the ocean. We will practice 60 minutes of Hatha / Restorative Yoga. You will tell me a bit about you in advance, if you have any special requests/needs I will do my best to tweak the practice according to that. We will start warming up the body preparing for the standing poses then we will slowly go back to the mat for final stretching and relaxation. During the practice we will focus on: ▻Breath: our ally to calm the mind, move within the postures and keep us anchored in the present moment ▻Asana (Yoga Postures) - alignment of the postures + hold & flow to strengthen and stretch the muscles ▻Final Relaxation : the most important part of the session, when you receive the beneifts of what you have been practising. Yoga is for everyone no matter the age, gender or flexibility.

Què s'hi inclou?

Equipment
Limited number of yoga mats, bricks, straps and eye pillows available

El teu amfitrió

Marilina

Marilina

After living in different countries around Europe I have found the little gem of Sagres and moved here 1 and a half year ago. I have been practising yoga for 10 years and taught mixed abilities classes for 4 . I have tried many different styles and teachers which gave me the opportunity to learn different aspects of yoga and develop my own teaching style. I love how yoga plays a beneficial effect on our physical and subtle body. Yoga gives me joy, energy and peacefulness and I am very keen to share my passion with you all. I speak English, Italian, Spanish and can understand quite well Portuguese and French. Namaste For the past 3 years I have been teaching yoga for surfers preparing them for a good day of surfing with an energizing hatha yoga practice in the morning and a soothing restorative yoga session at the end of the day

Avaluacions dels hostes

Secció de navegació per a les pàgines d'avaluacions

On seràs?

We will most likely go to Ponta Atalaia in Sagres, an amazing yoga deck looking over the ocean. This place is my favourite place to practice, the energy you get from the ocean and the blue sky is something very special. However we could have to choose a slightly different version of this plan depending on the weather conditions. That will not be a problem, I know the area very well and we will be able to find a sheltered spot for our practice.

Disponibilitat

Factors que has de tenir en compte

Política de cancel·lació

Des del moment de fer la reserva, disposes de 24 hores per cancel·lar una experiència i rebre'n el reembossament íntegre.

Política de comunicació

Fes servir sempre la plataforma d'Airbnb per comunicar-te Per tal de protegir el teu pagament, no enviïs mai cap transferència bancària ni et comuniquis fora del lloc web o l'aplicació d'Airbnb.

Requisits per als hostes

Hi poden assistir fins a 8 hostes de més de 16 anys.

Més suggeriments

No experience needed, Yoga is for everyone and this will be your practice, for you to enjoy.
Marilina
classe de ioga
Small group yoga session in Sagres
3 avaluacions
Des de €15/persona
3 avualuacions
Des de €15/persona