We will meet next to the Posada in Ponta Atalaia. From there we will walk together to the yoga deck looking over the ocean. We will practice 60 minutes of Hatha / Restorative Yoga. You will tell me a bit about you in advance, if you have any special requests/needs I will do my best to tweak the practice according to that. We will start warming up the body preparing for the standing poses then we will slowly go back to the mat for final stretching and relaxation. During the practice we will focus on: ▻Breath: our ally to calm the mind, move within the postures and keep us anchored in the present moment ▻Asana (Yoga Postures) - alignment of the postures + hold & flow to strengthen and stretch the muscles ▻Final Relaxation : the most important part of the session, when you receive the beneifts of what you have been practising. Yoga is for everyone no matter the age, gender or flexibility.
Què s'hi inclou?
Limited number of yoga mats, bricks, straps and eye pillows available
El teu amfitrió
After living in different countries around Europe I have found the little gem of Sagres and moved here 1 and a half year ago. I have been practising yoga for 10 years and taught mixed abilities classes for 4 . I have tried many different styles and teachers which gave me the opportunity to learn different aspects of yoga and develop my own teaching style. I love how yoga plays a beneficial effect on our physical and subtle body. Yoga gives me joy, energy and peacefulness and I am very keen to share my passion with you all. I speak English, Italian, Spanish and can understand quite well Portuguese and French. Namaste For the past 3 years I have been teaching yoga for surfers preparing them for a good day of surfing with an energizing hatha yoga practice in the morning and a soothing restorative yoga session at the end of the day
Avaluacions dels hostes
Secció de navegació per a les pàgines d'avaluacions
We will most likely go to Ponta Atalaia in Sagres, an amazing yoga deck looking over the ocean. This place is my favourite place to practice, the energy you get from the ocean and the blue sky is something very special. However we could have to choose a slightly different version of this plan depending on the weather conditions. That will not be a problem, I know the area very well and we will be able to find a sheltered spot for our practice.
Factors que has de tenir en compte
Política de cancel·lació
Des del moment de fer la reserva, disposes de 24 hores per cancel·lar una experiència i rebre'n el reembossament íntegre.
Política de comunicació
Fes servir sempre la plataforma d'Airbnb per comunicar-te Per tal de protegir el teu pagament, no enviïs mai cap transferència bancària ni et comuniquis fora del lloc web o l'aplicació d'Airbnb.
Requisits per als hostes
Hi poden assistir fins a 8 hostes de més de 16 anys.
No experience needed, Yoga is for everyone and this will be your practice, for you to enjoy.
classe de ioga
Small group yoga session in Sagres
Des de €15/persona
Des de €15/persona