Salta

Discover your empathic heart, connect!

Asheville, Estats Units

Abans de fer una reserva, comprova si hi ha restriccions locals a causa de la COVID-19

Experiència organitzada per Cathy

2 hores
Inclou: menjar, equipament
Fins a 2 persones
Idiomes de l'experiència: Anglès

Què farem?

We will meet at my home office for two hours. I will coach up to two people in heart breathing for stress reduction, heart opening and heart-brain alignment, techniques from the Institute of HeartMath. With biofeedback you will see your level of "coherence."

Next, the Connection Practice builds empathy and enables insight. Using cards or magnet boards, you'll identify feelings and needs, both your own and those of other person(s) involved. With heart-brain alignment, you may receive an intuitive insight that clarifies a communication problem. An excellent choice for couples who want to connect more deeply from the heart!
Other things to note
You just might receive a life-changing insight from your own heart!
We will meet at my home office for two hours. I will coach up to two people in heart breathing for stress reduction, heart opening and heart-brain alignment, techniques from the Institute of HeartMath. With biofeedback you will see your level of "coherence."

Next, the Connection Practice builds empathy and enables insight. Using cards or magnet boards, you'll identify feelings and needs, both your own and those of other person(s) invo…

Cathy s'ha compromès amb la seguretat

Aquest amfitrió s'ha compromès a complir les pautes de seguretat i neteja d'Airbnb en el context de la COVID-19, com ara complir les mesures de distanciament físic, practicar una bona higiene i assegurar-se que tots els participants portin màscara.
Més informació

Què s'hi inclou?

  • Menjar
    Vegetarian snacks and beverages provided.
  • Equipament
    Biofeedback device attaches gently to an earlobe and displays heart rate va...
A partir de €50
 per persona
No hi ha dates disponibles

Coneix l'amfitrió: Cathy

Allotja hostes a Airbnb des del 2013
  • 4 avaluacions
  • S'ha verificat la identitat
I love helping people experience heart breathing. I've been a respiratory therapist, a biofeedback therapist, have studied pranayama, and am a certified HeartMath coach. I have helped people with a variety of stress related conditions, including atrial fibrillation, migraine headaches, insomnia, and high blood pressure. I am also an experienced coach in the Connection Practice: empathy and insight for healing relationships.
Per tal de protegir el teu pagament, no facis mai cap transferència bancària i fes servir sempre el lloc web o l'aplicació d'Airbnb per comunicar-te amb l'amfitrió. Més informació

On aniràs?

386 Kenilworth Rd. at the corner of Digges Rd. is where you will experience this holistic healing journey. Weather permitting, we can be outdoors for some of our time.

Ha rebut 4 avaluacions i té una puntuació mitjana de 5,0 sobre 5.

Evelyn
juliol de 2019
Cathy was wonderful she had a lovely tray setup with cucumbers, cherries, hummus and more for my enjoyment and a delicious lemon balm tea that was quite nice especially since it was warm out. I learned new and simple ways of breathing that helped with my particular set of issues as well as a new level of perspective and awareness for my heart.
Cathy was wonderful she had a lovely tray setup with cucumbers, cherries, hummus and more for my enjoyment and a delicious lemon balm tea that was quite nice especially since it wa…
Sharon
juliol de 2019
Cathy is wonderful, and the heartmath method is amazing! Cathy is very caring, very gentle. She provided clear explanations about the process and what to expect. She listened to my stories, and guided me through the experience with love and patience. The biofeedback device provided me instant feedback about my emotional changes. I was amazed. I truly enjoyed the session. Highly recommended!
Cathy is wonderful, and the heartmath method is amazing! Cathy is very caring, very gentle. She provided clear explanations about the process and what to expect. She listened to my…
Jennifer
juny de 2019
As I travel frequently and explore places while using Airbnb and their experiences, I found a really unique offering with Cathy in Asheville. I know a little bit about HeartMath Institute so I was immediately drawn to this experience. I invited my mom to join me so she can learn about heart coherence as well. We enjoyed some delicious homemade snacks, teas, and a little more. This experience was very heart opening. Cathy also shared great tools on how to reach heart coherence. My most favorite thing was watching the biofeedback to show your coherence and how you change it with your breath and thoughts. I found Cathy and her home to be very welcoming and sweet. I highly recommend spending some time with Cathy and opening your heart. I can see why this would very beneficial for couples. Let her guide you to become aware of the intelligence of your heart. As chinese medicine says, the heart is the emperor of the body and it houses our spirit.
As I travel frequently and explore places while using Airbnb and their experiences, I found a really unique offering with Cathy in Asheville. I know a little bit about HeartMath In…
Lisa
juny de 2019
Very useful and meaningful techniques for everyday use

Coses que cal saber

Política de cancel·lació

Pots cancel·lar una experiència i rebre'n el reembossament íntegre fins a 24 hores després d'haver-la reservada o quan faltin un mínim de 7 dies perquè comenci.

Requisits per als hostes

Hi poden participar fins a 2 viatgers amb una edat mínima de 16 anys.

Què cal portar?

Please wear loose comfortable clothing. You might want a small notebook.