Salta

Kaizen Breathing & Veggie Breakfast

Lisboa, Portugal

Abans de fer una reserva, comprova si hi ha restriccions locals a causa de la COVID-19

Experiència organitzada per Amanda

2,5 hores
Inclou: menjar, begudes
Fins a 4 persones
Idiomes de l'experiència: Anglès

Què farem?

That is nothing better than start your day connecting with your breath, mind, body and a healthy meal... Come with an open heart to receive new postural, breathing and healthy eating information to a new life and be ready for a new beginning... You can either choose to join me on my Airbnb flat in Leblon for our practice followed by a super yummy Vegan or Vegetarian breakfast or you can hire this experience in your home. If the weather is nice which is normal in Rio, we will certainly begin our practice on the beach than we go eating after... I live 3 min from the beach which is perfect!!!
So, we will start with a nice meditation to help us disconnect from our thoughts, the outside noises and stay more 'here and now', some stretch followed by our breathing practice then we will end our sessions with 'Shavasana' the moment of surrender, absorb and accept the new habits applied... Then you will be fully ready to start a wonderful day ahead at easy and a perfect state of wellbeing.
Other things to note
Hospedes can find parking anywhere around Jardim Carlos Anjos as we are literally 30 seconds walking from there.
Our road is right opposite to a jewellery shop.
That is nothing better than start your day connecting with your breath, mind, body and a healthy meal... Come with an open heart to receive new postural, breathing and healthy eating information to a new life and be ready for a new beginning... You can either choose to join me on my Airbnb flat in Leblon for our practice followed by a super yummy Vegan or Vegetarian breakfast or you can hire this experience in your home. If the weather is nice wh…

Amanda s'ha compromès amb la seguretat

Aquest amfitrió s'ha compromès a complir les pautes de seguretat i neteja d'Airbnb en el context de la COVID-19, com ara complir les mesures de distanciament físic, practicar una bona higiene i assegurar-se que tots els participants portin màscara.
Més informació

Què s'hi inclou?

  • Menjar
    Vegan or Vegetarian Breakfast - Surprise!

  • Begudes
    Be ready for our Ginger and Lemon shot : )
A partir de €28
 per persona
No hi ha dates disponibles

Coneix l'amfitrió: Amanda

Allotja hostes a Airbnb des del 2019
  • 7 avaluacions
  • S'ha verificat la identitat
Amanda spent most of her life in fitness and mindfulness activities. She joined the official Olympic gymnastics team at the age of 9 and spent 6 years of her life exercising 5 hours a day.
She has suffered enough injuries and digestion issues in which aroused her curiosity to learn more about her body.
She always believed that someone can heal and her first self-healing happened during her Alexander Technique training school -
A technique that educates the mind and body through a series of movements, in which you learn to trust the body's natural intelligence and stop interfering.
In recent years, Amanda has concentrated and nurtured her passion for well-being and the conscious body and dedicated her ways and adopted physical, mental and spiritual practices with Healthy meals, Breathing, Meditation, Stretching technique.
Amanda spent most of her life in fitness and mindfulness activities. She joined the official Olympic gymnastics team at the age of 9 and spent 6 years of her life exercising 5 hours a day.
She has suffered enough injuries and digestion issues in which aroused her curiosity to learn more about her body.
She always believed that someone can heal and her first self-healing happened during her Alexander Technique training school -
A technique that educates the mind and body through a…
Per tal de protegir el teu pagament, no facis mai cap transferència bancària i fes servir sempre el lloc web o l'aplicació d'Airbnb per comunicar-te amb l'amfitrió. Més informació

On aniràs?

Our meeting point for our practice is in Leblon 'posto 12' We love to practice outdoors to start our morning connecting with the energy of the sea. For our super breakfast, you can choose to either come to my kitcken in Leblon 5 min from the beach or to your home. You decide it!

Ha rebut 7 avaluacions i té una puntuació mitjana de 5,0 sobre 5.

Nisha
setembre de 2019
Such a relaxing, amazing experience! I came from Lisbon this morning feeling tired, and my time stretching with Amanda completely rejuvenated me while at the same time helping me feel calm and at ease. She and her partner Bruno are so comfortable to be around and really have a laid back and welcoming vibe. Amanda made assists and adjustments to my stretches so I felt like I had a really good stretch and a beautiful start to my day. And the homemade food was amazing and lovely :) Completely recommend.
Such a relaxing, amazing experience! I came from Lisbon this morning feeling tired, and my time stretching with Amanda completely rejuvenated me while at the same time helping me f…
Catherine
agost de 2019
We had the most wonderful morning stretch and vegan breakfast with Amanda and Bruno, they really made us welcome and they gave us a great sense of being part of something special. My daughter and myself absolutely enjoyed the experience both Amanda’s stretching class and use of Alexandra technique while Pauli created the perfect vegan breakfast. We left as friends with a renewed energy and enthusiasm for the day ahead. Bravo Amanda and Bruno for a wonderful authentic experience in Estoril. We will be back😃
We had the most wonderful morning stretch and vegan breakfast with Amanda and Bruno, they really made us welcome and they gave us a great sense of being part of something special.…
Adriana
agost de 2019
I can 100% recommend having this experience and the perfect start into the day. The stretching felt so good and the food was amazing as well. Don’t miss this one out! It’s about 45 minutes from Lisbon, but it’s so nice there. You’re directly at the sea and the beach and can take the chance to Walk around After the experience. :)
I can 100% recommend having this experience and the perfect start into the day. The stretching felt so good and the food was amazing as well. Don’t miss this one out! It’s about 4…
Laura
juliol de 2019
The experience was incredible. After a short mediation and stretching (which was painful but later we felt so so good!) we had the best vegan breakfast that you can imagine. Bruno is a great chef! Amanda and Bruno were also extremely interested in our lifes and in the end it felt a bit like being at a friend’s place. We can definitely recommend this experience!
The experience was incredible. After a short mediation and stretching (which was painful but later we felt so so good!) we had the best vegan breakfast that you can imagine. Bruno…
Gudmundur
juny de 2019
Brought the family, including our three little girls, and we all loved it. Amanda and Bruno are wonderful hosts, super easy to communicate with, and great cooks. If we had stayed longer in the area we would have started every morning with them!
Brought the family, including our three little girls, and we all loved it. Amanda and Bruno are wonderful hosts, super easy to communicate with, and great cooks. If we had stayed l…
Rachel
maig de 2019
Amanda and Bruno are the most wonderful hosts! What a great way to spend my birthday. Thank you for making us feel so comfortable and welcome in your home. It was a special experience that we will not forget! Amazing stretches, calm atmosphere and absolutely delicious food.
Amanda and Bruno are the most wonderful hosts! What a great way to spend my birthday. Thank you for making us feel so comfortable and welcome in your home. It was a special experie…

Coses que cal saber

Política de cancel·lació

Pots cancel·lar una experiència i rebre'n el reembossament íntegre fins a 24 hores després d'haver-la reservada o quan faltin un mínim de 7 dies perquè comenci.

Requisits per als hostes

Hi poden participar fins a 4 viatgers amb una edat mínima de 8 anys. Els pares i mares també poden venir amb els seus fills menors de 2 anys.

Què cal portar?

Open heart and confortable clothing : )