Salta

Breathing; a Practical Approach

Abans de fer una reserva, comprova si hi ha restriccions locals a causa de la COVID-19

Experiència organitzada per Andrea

2 hores
Inclou: menjar, begudes
Fins a 10 persones
Idiomes de l'experiència: Anglès

Què farem?

With one of the oldest polygonal forts in the world as a background and while enjoying an amazing view of Valletta,
You will learn 3 easy techniques to improve:
-Strength
-Focus
-Relaxation
By using something Simple and Overlooked that is always there for you: Your Breath.

Even if breathing is something you do every day (correct me if I’m wrong :), the majority of the people never think of it or focus on it.

Are you wondering WHY you should learn correct breathing patterns?

Breathing, properly, is the single most important thing you can do for your health, and it's also Free!

Helps to improve your Focus, Energy, Posture, Digestion, Blood Pressure, Sleep and Mood while making your heart and nervous system more balanced and efficient.

Most of us are having many responsibilities and are living in a hyper-connected, fast-paced world, and endless to-do-list that often make us feel “tide up”.

Breathing is “the remote control of your brain”, the most Simple, Fast, Efficient and Intuitive way of Lowering Stress, Reduce Tension and Relieve Anxiety.

This is a Pragmatic-Hands-On workshop

Is NOT a yoga or meditation class.
My knowledge on the topic comes from practical experience as a Freediving Instructor, Scuba and Cave diver.

At the end you will walk away with few drills, strong tips, new skills and knowledge that you can start to use right away in any moment of your day.
Other things to note
Just bring yourself and wear comforting clothes and shoes.
Don't bring a full stomach.
With one of the oldest polygonal forts in the world as a background and while enjoying an amazing view of Valletta,
You will learn 3 easy techniques to improve:
-Strength
-Focus
-Relaxation
By using something Simple and Overlooked that is always there for you: Your Breath.

Even if breathing is something you do every day (correct me if I’m wrong :), the majority of the people never think of it or focus on it…

Andrea s'ha compromès amb la seguretat

Aquest amfitrió s'ha compromès a complir les pautes de seguretat i neteja d'Airbnb en el context de la COVID-19, com ara complir les mesures de distanciament físic, practicar una bona higiene i assegurar-se que tots els participants portin màscara.
Més informació

Què s'hi inclou?

  • Menjar
    Fruit
  • Begudes
    Small Bottle
A partir de €29
 per persona
dv., 5 de març
9:00 - 11:00
€29 per persona
€29 per persona
dv., 12 de març
9:00 - 11:00
€29 per persona
€29 per persona
dv., 19 de març
9:00 - 11:00
€29 per persona
€29 per persona

Coneix l'amfitrió: Andrea

Allotja hostes a Airbnb des del 2019
  • S'ha verificat la identitat
Hi!
I’m Andrea, a Freediving Instructor that love adventure, nature and the Sea.

Originally from Italy, for the last 15 years, I worked as a Professional Instructor of Scuba and Freediving, in 10 different countries around the world.

I lived in and explored Egypt, Sudan, Thailand, CostaRica, Mexico, Indonesia, Panama and others before moving to Malta in 2015.

Since then I’m the owner of Divers Code, the only centre in Malta dedicated exclusively to Snorkelling and Freediving.

I have a positive and laid-back attitude, I'm always happy to share my knowledge and see people's smiles while they are experiencing the sea.

I taught thousands of people this activity and safety is always my priority.
I'm also Instructor of First Responder in EFR and AID, you will be in good, professional hands.
Hi!
I’m Andrea, a Freediving Instructor that love adventure, nature and the Sea.

Originally from Italy, for the last 15 years, I worked as a Professional Instructor of Scuba and Freediving, in 10 different countries around the world.

I lived in and explored Egypt, Sudan, Thailand, CostaRica, Mexico, Indonesia, Panama and others before moving to Malta in 2015.

Since then I’m the owner of Divers Code, the only centre in Malta dedicated exclusively to Snorke…
Per tal de protegir el teu pagament, no facis mai cap transferència bancària i fes servir sempre el lloc web o l'aplicació d'Airbnb per comunicar-te amb l'amfitrió. Més informació

On aniràs?

We will be in a quiet and beautiful outdoor corner of Sliema.
Inclement weather will bring us indoor, but it doesn't really matter as this is inner work/play anyway.

Tria entre les dates disponibles

Places disponibles: 3
  • dv., 5 de març
    9:00 - 11:00
    €29 per persona
  • dv., 12 de març
    9:00 - 11:00
    €29 per persona
  • dv., 19 de març
    9:00 - 11:00
    €29 per persona

Coses que cal saber

Política de cancel·lació

Pots cancel·lar una experiència i rebre'n el reembossament íntegre fins a 24 hores després d'haver-la reservada o quan faltin un mínim de 7 dies perquè comenci.

Requisits per als hostes

Hi poden participar fins a 10 viatgers amb una edat mínima de 14 anys.

Què cal portar?

Wear relax sporty clothes, according do the weather