Salta

Create a Personalized Wellness Program

Abans de fer una reserva, comprova si hi ha restriccions locals a causa de la COVID-19

Experiència organitzada per Rivkah

2,5 hores
Inclou: equipament
Fins a 1 persones
Idiomes de l'experiència: Anglès

Què farem?

1/ PRE-SESSION: At the time of booking, I will send you an information package for you to answer a few questions about yourself and your health and wellness goals.
2/WELCOME: When you arrive at my place, I will welcome you with some tea and a snack.
3/YOGA: We will do a one hour yoga class, designed especially for you. From this class, I will teach you a few specific poses you can take home and do every day. Your very own yoga programme.
4/COACHING: We will then have a wellness coaching session. We will discuss how you want to feel, and design a program to make that happen. The key is that we will focus on one or two small changes, and the practice we have designed for you that can make a lasting change in your life for the better.
example:
You find yourself often sluggish at work and don't do anything when you get home. Through coaching we realize, you want to get more sleep and have more energy, so you can be more focused at work and have energy when you get home.
Your program looks like:
-healthy, early dinner
-bed early, without phone or TV.
-wake 20 mins early to do your yoga.
-take a 15 minute walk after lunch at work
5/ PRACTICE: you leave with a tool kit for success!
Other things to note
This is a custom wellness coaching experience. You discover your wellness goals and I design practices and a program for you. It doesn't happen overnight, you need to do the work, I am here to support
1/ PRE-SESSION: At the time of booking, I will send you an information package for you to answer a few questions about yourself and your health and wellness goals.
2/WELCOME: When you arrive at my place, I will welcome you with some tea and a snack.
3/YOGA: We will do a one hour yoga class, designed especially for you. From this class, I will teach you a few specific poses you can take home and do every day. Your very own yoga program…

Rivkah s'ha compromès amb la seguretat

Aquest amfitrió s'ha compromès a complir les pautes de seguretat i neteja d'Airbnb en el context de la COVID-19, com ara complir les mesures de distanciament físic, practicar una bona higiene i assegurar-se que tots els participants portin màscara.
Més informació

Què s'hi inclou?

  • Equipament
    Custom Yoga and Mindfullness Practice to take home
A partir de €86
 per persona
No hi ha dates disponibles

Coneix l'amfitrió: Rivkah

Allotja hostes a Airbnb des del 2012
  • S'ha verificat la identitat
I have been practising yoga for 15 years, meditation for 5 years, and coaching for 2 years. I teach and travel all over the world, and have over 1000 hrs of experience. My favourite thing to do is to welcome people into my beautiful home and tailor Wellness Experiences for them.
Per tal de protegir el teu pagament, no facis mai cap transferència bancària i fes servir sempre el lloc web o l'aplicació d'Airbnb per comunicar-te amb l'amfitrió. Més informació

On aniràs?

This experience takes place is my country home. I find this location close to Nature, with lots of space and filled with supplies like yoga props, books, art supplies, and cookbooks, helps people relax and open up to their own wisdom. Depending on weather we may be inside or outside.

Coses que cal saber

Política de cancel·lació

Pots cancel·lar una experiència i rebre'n el reembossament íntegre fins a 24 hores després d'haver-la reservada o quan faltin un mínim de 7 dies perquè comenci.

Document d'identitat oficial

Has de fer-te una foto que coincideixi amb la foto del teu document d'identitat. D'aquesta manera, Airbnb podrà confirmar qui assisteix realment a l'experiència. Només ho hauràs de fer un cop.

Requisits per als hostes

Hi pot participar fins a 1 viatger amb una edat mínima de 18 anys.

Què cal portar?

Comfortable Clothing to move in

Outdoor clothing if desired