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Learn Biogymnastics at Wellness Resort

Abans de fer una reserva, comprova si hi ha restriccions locals a causa de la COVID-19

Experiència organitzada per Stephen And Elena

2 hores
Inclou: menjar, begudes, equipament
Fins a 10 persones
Idiomes de l'experiència: Anglès

Què farem?

Part I

First we'll set up in the large common room, setting up your mats in a circle around the instructor. For our warm up, we start with simple, yet technical stretching exercises of the shoulder, girdle, neck, upper back and pelvic muscles.

Second, we'll really warm the bodyup with a series of jumps in place. (similar to jumping jacks)

Third, as a cool down, we'll each work with a back roller on the mats to stretch the 3 zones of the spine

Part II

Experience the power of acupuncture massage of your back and feet, not by the hands of an expensive therapist, but rather with a revolutionary bio- acupuncture mat made from natural materials (to improve blood circulation, facilitate the removal of toxins from muscles and skin, and relax muscles).

Our reward before lunch, when your senses are heightened, you'll experience the Aromatherapy Sampling Session by smelling 100 types of essential oils of the highest quality from around the world. Answers to questions on the use of oils of interest to you.

Enjoy your complimentary buffet Lunch, crafted by European born chef.

Part III

Learn effective exercises for the muscles of the face and scalp - the natural face lift!
Other things to note
Do not start a new exercise regime without first consulting with a physician.
Part I

First we'll set up in the large common room, setting up your mats in a circle around the instructor. For our warm up, we start with simple, yet technical stretching exercises of the shoulder, girdle, neck, upper back and pelvic muscles.

Second, we'll really warm the bodyup with a series of jumps in place. (similar to jumping jacks)

Third, as a cool down, we'll each work with a back roller on the mats to s…

Stephen And Elena s'ha compromès amb la seguretat

Aquest amfitrió s'ha compromès a complir les pautes de seguretat i neteja d'Airbnb en el context de la COVID-19, com ara complir les mesures de distanciament físic, practicar una bona higiene i assegurar-se que tots els participants portin màscara.
Més informació

Què s'hi inclou?

  • Menjar
    All you can eat buffet lunch, soap, salad, 3-4 main dishes, dessert
  • Begudes
    Water, coffee, tea, dried fruit punch
  • Equipament
    Exercise mat, acupuncture mat, exercise balls, essential oils
A partir de €124
 per persona
No hi ha dates disponibles

Coneix l'amfitrió: Stephen And Elena

Allotja hostes a Airbnb des del 2011
  • S'ha verificat la identitat
We're Stephen and Elena. Elena moved to New York in 2013 after 9 years running my own health and wellness company in Ukraine for women. Stephen is a native New Yorkere and we married in 2014

Elena's background and training is in essential oils, aroma therapy, psychology and physical fitness. During the last 20 years I've increased my knowledge in many different disciplines of holistic health, including light therapy, acupuncture and a new category I refer to as biogymnastics.

Stephen has been an Airbnb host since 2011.
Per tal de protegir el teu pagament, no facis mai cap transferència bancària i fes servir sempre el lloc web o l'aplicació d'Airbnb per comunicar-te amb l'amfitrió. Més informació

On aniràs?

The wellness event takes place at Xenia Resort in the scenic mountains of Hunter, New York - just a few miles from the Hunter Mountain ski slopes.

The resort is a beautiful wooden structure made in log cabin style, family owned for over 20 years. Not only does it offer sauna and massage services, It sits just a few yards from a large fresh water creek, which you can swim.

Nighttime is for star gazing and camp fires at the creeks edge.

Coses que cal saber

Política de cancel·lació

Pots cancel·lar una experiència i rebre'n el reembossament íntegre fins a 24 hores després d'haver-la reservada o quan faltin un mínim de 7 dies perquè comenci.

Requisits per als hostes

Hi poden participar fins a 10 viatgers amb una edat mínima de 18 anys.

Què cal portar?

lose fitting exercise clothes, sneakers, extra socks, sandals/flip floops, water bottle, small towel, dry change of clothes