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classe de ioga

Come flip & flow on the YOGA TRAPEZE!

classe de ioga

Come flip & flow on the YOGA TRAPEZE!

Durada
1.5 hores
Mida del grup
Fins a 5 persones
Inclou:
Equipament
Idiomes de l'amfitrió
Anglès
classe de ioga

Come flip & flow on the YOGA TRAPEZE!

classe de ioga

Come flip & flow on the YOGA TRAPEZE!

Durada
1.5 hores
Mida del grup
Fins a 5 persones
Inclou:
Equipament
Idiomes de l'amfitrió
Anglès

Què faràs?

I will have your trapeze(s) set up so you will be ready to take flight. We will take a few minute to discuss safety of the trapeze, then flip right into it. We will get our bodies nice and open, then begin working through multiple poses that will help you feel amazing from head to toe. If you’re feeling jet lagged, tired, or just need some movement in your body this will be perfect for you. We will get your arms and legs stretched out and build some strength. We will open up your front and back body to allowing new fresh energy to flow through you. You will then be able to flip upside down to get amazing traction on your spine, and learn some new back bend techniques to engage new muscles. Towards the end we will have “play time” where you will have the chance to work on more fun advanced moves with my guidance. We will finish in a nice soothing relaxation pose to help you feel refreshed and ready to take on the rest of your day!

El teu amfitrió

Llegeix més sobre Andrea

Andrea

I am a certified yoga instructor who specializes in a new fun style called Yoga Trapeze! I teach many styles of yoga, but this one is my true passion. I fell in love with how much fun it is to flip upside down while also getting fit in the process. It's amazing how great your spine feels through the traction the trapeze offers you when hanging upside down! I’m trained in multiple postures, along with proper safety techniques needed to give you an amazing session. Working one on one, or in small group workshops is my specialty, which gives you the best experience.

Què s'hi inclou?

Equipament
You will be provided with yoga mat, your own yoga trapeze, and yoga blocks.

On aniràs?

You will be welcomed into an amazing yoga space that you can safely hang from with comfort. You will be welcomed with open arms, fun positive energy, and of course a smile! All the props needed will be provided for you, so you just need to bring yourself and maybe some friends to join you!

Coses que cal tenir en compte

Política de cancel·lació

Pots cancel·lar una experiència i rebre'n el reembossament íntegre fins a 24 hores després d'haver-la reservada o quan faltin un mínim de 7 dies perquè comenci.

Política de comunicació

Fes servir sempre la plataforma d'Airbnb per comunicar-te Per tal de protegir el teu pagament, no enviïs mai cap transferència bancària ni et comuniquis fora del lloc web o l'aplicació d'Airbnb.

Requisits per als hostes

Hi poden participar fins a 5 viatgers amb una edat mínima de 18 anys. No prior experience is needed. You should avoid the trapeze if you have any of the following: glaucoma, high blood pressure (that isn't controlled by medication), any recent…

Document d'identitat oficial

Has de fer-te una foto que coincideixi amb la foto del teu document d'identitat. D'aquesta manera, Airbnb podrà confirmar qui assisteix realment a l'experiència. Només ho hauràs de fer un cop.

Més suggeriments

No prior experience in yoga or trapeze is needed. You will be barefoot, so don't worry about what shoes to wear. Your clothes should be stretchy and comfortable, no jeans, or constrictive clothing.

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Verifiquem la qualitat de totes les experiències a Airbnb

  • Experts locals

    Organitzades per experts del lloc enamorats dels seus orígens i del que fan.

  • Grups petits

    Els grups són de mida reduïda, perquè no et perdis entre la multitud.

  • Nivells alts de qualitat

    Revisem totes les experiències per comprovar que ofereixen una perspectiva única.

Andrea
Come flip & flow on the YOGA TRAPEZE!
Experiència nova
€113 per persona
Experiència nova
€113 per persona